Tag Archives: weight loss tips

Let’s get physical

New Year’s  jitters can have the same effect as the summer approaching.

You’ll find yourself re-examining your life, looking at all the things you’d like to finally change for the better. No, you’re not just saying that from now on you’ll do things differently; now is the time for truly taking action. You may decide to lose weight, quit smoking, change your level of exercise, or all of the above. Continue reading